The Power of Mindfulness for Mental Health
In today’s fast-paced world, where we constantly juggle responsibilities, it is easy to feel overwhelmed, stressed, and disconnected from theContinue Reading
Tag: mindfulness
HOW TO WIN IN LIFE WITHOUT FIGHTING? -[SHAOLIN PRINCIPLES]
I. LEARN TO STAND This Shaolin principle teaches us to “Accept the moment. To accept everything that is linked toContinue Reading
HOW TO IMPROVE CONCENTRATION AND AVOID DISTRACTIONS.
You must have heard people saying that if we practice a game, or for that matter any skill, for 7-8Continue Reading
Doctor Mentis 