When Stress Shows Up on Your Skin: Breaking the Cycle of Inflammation and Anxiety
Ever noticed how your skin tends to break out or flare up during high-stress periods? That’s not your imagination — stress can significantly worsen what’s happening on your skin. But it goes both ways: struggling with visible skin issues can heighten anxiety and self-consciousness, creating a frustrating, self-perpetuating loop. The good news? You can interrupt…
Polysomnographic for When the Tremor Doesn’t Let You Sleep: Understanding Sleep Disorders in Essential Tremor
Most people who know about Essential Tremor know it as a movement disorder — the involuntary shaking of hands, the difficulty holding a cup steady, the tremor that shows up most when you try to do something precise. What far fewer people know is that for many with ET, the struggle doesn’t end when the…
Tele MANAS: India’s Mental Health App That’s Bigger Than You Think, is revolutionizing Mental Health Access in India
You’ve probably seen the number 14416 at the bottom of mental health articles — including right here on Doctor Mentis. But how many of us actually know what the Tele MANAS program is, how far it has come, and what it can genuinely do for you or someone you care about? This one deserves a…
PSYCHODERMATOLOGY : Your Skin Is Listening to Your Mind
When we think about skincare, we reach for cleansers, serums, and moisturizers. Rarely do we pause and ask — what is my mind doing to my skin? The truth is, your mental state is one of the most underrated skincare ingredients out there. And no, this isn’t just a wellness metaphor. There’s real, fascinating science…
Skincare and Self-Esteem: How Clear Skin Supports Emotional Resilience
Your skin is often the first thing people notice about you, but it’s also a reflection of how you feel inside. For many, skin issues like acne, dryness, or eczema can take a toll on self-esteem. But skincare isn’t just about aesthetics—it’s a form of self-care that can nurture your emotional well-being. With the right…
Fostering Emotional Intelligence: Teaching Children to Understand and Manage Their Emotions
Emotional intelligence isn’t something children either have or don’t — it’s a skill that can be taught, practised, and grown. Here’s how parents and educators can help build it from the ground up.
The Psychology of Skincare: Why Rituals Matter for Mental Health
Why does a simple skincare routine feel so comforting? Science says it’s more than just good skin — it’s good psychology. Here’s how your daily ritual quietly heals your mind.
FDA Approves Rejoyn: The First Prescription App-Based Treatment for Depression
The FDA has authorized Rejoyn — the first prescription digital therapeutic app specifically designed for major depressive disorder. Here’s everything you need to know about how it works, what the clinical trial showed, and what it means for the future of mental health care. In a groundbreaking development for mental health care, the U.S. Food…
Effective Therapeutic Interventions for Anxiety Disorders in Children: A Review of Current Research
Anxiety disorders are among the most prevalent mental health issues affecting children and adolescents. According to the National Institute of Mental Health, approximately 31.9% of adolescents aged 13–18 experience an anxiety disorder. Given the significant impact these disorders can have on a child’s academic performance, social interactions, and overall well-being, effective therapeutic interventions are crucial.…
The Effects of Peer Pressure on Teen Decision-Making and Behavior
Adolescence is a time of rapid development, where teens face new social challenges, identity exploration, and the pressure to fit in. One significant influence during these years is peer pressure, which can impact teens’ decision-making and behavior in various ways. Understanding the effects of peer pressure on adolescents is crucial for parents, educators, and caregivers…
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