The Link Between Inflammation and Depression
The connection between inflammation and depression is a groundbreaking discovery in mental health research. Traditionally, depression has been primarily viewedContinue Reading
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Digital Mental Health Interventions: A New Frontier for Mental Wellness
Digital mental health interventions have emerged as a crucial tool for addressing the growing global mental health crisis. With increasingContinue Reading
Role of Gut Microbiome in Mental Health: The Brain-Gut Connection
In recent years, the connection between the gut and mental health has emerged as a fascinating and significant area ofContinue Reading
Breaking the Stigma: Why It’s Okay to Seek Therapy
In today’s world, mental health has become an important topic of discussion, but the stigma surrounding therapy and seeking helpContinue Reading
HOW TO WIN IN LIFE WITHOUT FIGHTING? -[SHAOLIN PRINCIPLES]
I. LEARN TO STAND This Shaolin principle teaches us to “Accept the moment. To accept everything that is linked toContinue Reading
THE DROP OF SCIENCE IN THE OCEAN OF SPIRITUALITY: Scientific basis of PRAYER.
Do prayers call for the religion we’ve humanely divided human beings into? Does prayer tend to be different for eachContinue Reading
HOW TO IMPROVE CONCENTRATION AND AVOID DISTRACTIONS.
You must have heard people saying that if we practice a game, or for that matter any skill, for 7-8Continue Reading
THINK LIKE A MONK by Jay Shetty IN 100 LINES. (Summary pointers)
This summarizes the 300 pages of the book into 100 lines. I tried to jot down the majority of thingsContinue Reading
HOW TO BE INFLUENTIAL AND PERSUADE PEOPLE EFFECTIVELY. (Based on ROBERT B. CIALDINI’s Book)
INTRODUCTION: -Having an influence on people around us is what everyone desires. We will be talking here about that basedContinue Reading
BRIGHT SIDE OF BEING AN INTROVERT: Raising them the right way.
20 years. No, it’s not my age but the time it took for me to start understanding myself in aContinue Reading
Doctor Mentis 