OVERTHINKING AND ANXIETY: HOW TO GET OUT OF THE UNENDING LOOP ?
Are you a habitual over thinker? For anything that happened, good or bad, do you subconsciously crawl towards the W’sContinue Reading
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CONFLICT OF EMOTIONS : HEALTHY WAY TO DEAL WITH SADNESS.
“Don’t be sad. Be cheerful.” We hear these too often that they become embedded in our minds. And we startContinue Reading
INTROVERTS- A different strain, surviving in an indifferent society.
W.H.O. have given the slogan of “MENTAL HEALTH FOR ALL. LET’S MAKE IT A REALITY.” this year for World MentalContinue Reading
RECOVERY FROM COVID-19 -THE PHYSICAL ASPECTS
Apart from dietary measures and inclusion of protein in diet, the next important step in recovering well from Covid-19 illnessContinue Reading
HOW TO CHOOSE THE RIGHT CAREER OPTION? A SIMPLIFIED GUIDE
It’s a very common question that has passed through all our minds, maybe once, twice maybe a hundred or aContinue Reading
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